Kaizen Centre on staying healthy and well during lockdown

As England enters a second national lockdown we will be sharing advice from local businesses on how to maintain your mental and physical wellbeing. In this blog post, Darryl Canham from Kaizen Centre shares his top tips on staying healthy and positive.Β  Staying fit, healthy and well during Lockdown 2! We are a complex creature … Read more

6 Top Tips for Your Mental Wellbeing

As England enters a second national lockdown we will be sharing advice from local businesses on how to maintain your mental and physical wellbeing. In this blog post Kay Mahboob from Kay’s Counselling shares her top tips on actively maintaining your mental health.Β  1. Go out for walks and get some air once a day, … Read more

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