The Pretty Sweaty Stuff

Revamping the traditional yoga by incorporating strength and flexibility drills that is suitable for all levels and ages in her dynamic classes, Lisa also teaches Strala. Strala is a modern and unique style that uses the vocabularies of both yoga and tai chi, along with the movement and energy principles of tai chi, qi gong and traditional Chinese and Japanese medicine.

*Available for privates & corporates (in the local area) as well as classes*

23-24 Hall Street Jewellery Quarter Birmingham B18 6BS