The Art of Movement studio offers Gyrotonic & Gyrokinesis training in private, duet and group classes for all ages and abilities. The Gyrotonic system develops core strength, flexibility, spinal mobility & good posture, it helps with injury rehabilitation, sports performance, wellbeing, back ache, joint problems and scoliosis.
Dorcas Walters is a former principal dancer with Birmingham Royal Ballet and as well as welcoming beginners and the non-athletic, she also specialises in training dancers, performers and athletes. The unique equipment can adapt to most ages and abilities & can be used by those in wheelchairs too. Introductory session £40.