Sound Bath Experience

Do you find it hard to quieten your mind? To let go of the mental chatter? Would you like to let go of daily stresses, deeply relax and truly be in the moment? A sound bath is the perfect opportunity to forget the world for a time, and sink into an ocean of healing soundwaves – to be ‘bathed’ in sound. Sound baths are an incredible stress reliever; lowering anxiety, calming the nervous system, reducing pain, slowing the heart rate and regulating blood pressure. It’s the perfect tonic to aid relaxation and bring about a soothing, cleansing, healing effect. Using Himalayan & quartz singing bowls, gongs, Shamanic drums & percussion, qualified sound therapist Soesen Edan from Edan Sound, will guide you through a deeply healing sonic journey.This is a 1.5hr sound healing session including a vocal toning workshop and Yoga Nidra. All participants need to do is lie back (or sit), close their eyes, and enjoy bathing in a sea of sounds. Please bring a yoga mat, cushion and blanket with you.