Yoga Fusion Workshop

Looking for a way to relax, unwind and strengthen the mind and body? Then this Yoga Fusion Workshop is for you!What is Yoga Fusion?Yoga fusion is a yoga workshop, which takes all the best practices from different yoga styles such as hatha, vinyasa and restorative yoga.This is a steady-paced yoga session, which focuses on promoting better flexibility, alignment, heart health, and relieving anxiety or tension in the mind. You will learn how to connect breathing with movement to help de-stress and refocus.What to expect:Guided yoga sessionPlenty of support from your hostPoses to help build strength and flexibilityGuided movements with breath-work to help calm the mindLeave feeling stronger and rejuvenated!This yoga class is open to all levels of experience, with modifications given at every stage of the way.”Yoga is not about touching your toes. It is what you learn on the way down” – Jigar Gor.