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TOTAL FITNESS OPEN GYM @ ELITE FITNESS & MARTIAL ARTS

Event Details

Date/Time

Date(s) - 21/03/2017
6:00 pm - 8:00 pm

Event Location

Elite Fitness and Martial Arts
124 Barr Street
Birmingham
West Midlands
B19 3DE

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TOTAL FITNESS OPEN GYM @ ELITE FITNESS & MARTIAL ARTS

Group Personal Training combines the best of one-to-one personal training and open group classes. Each person will start by having one or more individual intro training sessions to determine their goals and abilities. Once intro training is completed you can attend group PT and open gym sessions. Group PT sessions are capped at five people to ensure that the trainer can work with everyone in the class. Everyone will be working to a similar program but each person might have variations in the techniques and intensity depending on requirements. Every four to six weeks the programs are changed but the underlying training principles remain the same. Group PT provides a fun and supportive atmosphere that is cost effective for participants.

Please book your place in advance via text message. You can come without booking a place but all classes will be capped at 5 people.

When the current classes become busy I will put some extra classes on. If you have any requests for specific times let me know. I may be able to put some classes on in the morning.

OPEN SESSIONS

Open sessions can be attended by anyone who has gone through the Training Intro process (see below). There is no instruction given during these times.

TRAINING INTRO

Everyone who wants to take part in open sessions or classes will need to go through Training Intro. This will involve one or more one-to-one sessions. The number will vary depending on your goals and current abilities. If you are active and pick things up quickly one session might be enough. If not I offer an introductory deal of three reduced price one-to-one sessions, which will usually be sufficient for you to progress to the group classes. This is not a commercial gym where a screening and induction can be carried out in an hour. In these gyms most of the machines hold you in position to minimise risk while you are training. These gyms use this approach because little instruction is needed and risks are low. Unfortunately, machine training can be tedious and has limited benefits. Our methods include kettlebells, barbells and bodyweight exercises which require a little more instruction. I don’t take this approach to squeeze money out of people, I am sure there are quicker ways to get rich than personal training! I have found this is just the best way of doing things. Your first one-to-one will be included in your first months training.

PRICES

MONTHLY MEMBERSHIP £45

includes:

  • group PT classes
  • open sessions
  • martial arts classes
  • 1 x one-to-one intro session

PER CLASS PAYMENT £8

INTRO TRAINING

3 x 1 hour sessions £45 (New Starters Only)

ONE-TO-ONE PERSONAL TRAINING

1 hour session £30

8 x 1 hour sessions per calendar month £200

Please call or contact me via facebook or twitter for more information. – Imran Chaudhary 07855718751

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